Event Information
Boulder Zumba®
Dance Fitness
Description:
Zumba® and Zumba Toning® every Monday,Wednesday and Friday morning from 9:00 to 10:00. Zumba Gold on Tuesdays at 9:00. Zumba® Gold Toning on Thursdays at 9:00. $8.00 drop in. $65.00 10 visit punch card. Your first time is always FREE! Zumbatomic® for Kids on Tuesdays from 4:00 to 5:00. $5.00 drop-in, $40.00 10 visit punch card. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will lure you to fitness. Zumba® combines exercise and fun, using every muscle of the body as you shimmy, shake and salsa your way fit. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. A typical Zumba® session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco and calypso with some belly dancing and hip-hop. No dance experience (or partner) needed. You do not need to be able to dance well to reap the benefits of Zumba. Instructors choreograph relatively simply routines that are fun, but manageable to most people. The point of Zumba is to have fun, not impress judges. Do not let the appearance of the class intimidate you. Even if people in the class perform high-intensity steps, your teacher will show low-impact versions so you can modify according to your ability. Zumba®, Zumba Toning®, Zumba Gold®, Gold Toning® and Zumbatomic® Zumba® is an optimal fitness choice, mixing cardio intervals with resistance training. Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories. They also experience lasting increased energy levels. Zumba® Toning – When it comes to body sculpting, Zumba Toning® raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.How to get the best out of your Zumba® class. Zumba Gold and Gold Toning is modified for the older active adult or someone in the beginning of their fitness journey. Same music, same fun...just lower impact. 1. Wear low tread sneakers Although the class seems more like a party rather than exercise, you'll need to wear proper athletic footwear to protect the knee and ankles during twists and turns and to cushion your joints. You want the bottom of your sneakers to be as smooth as possible, yet have well-cushioned support inside. Your best bet are to use dance/jazz shoes for class. Zumba® recommends any shoe that has good cushion support, medial-lateral support (for side to side movements) and low-traction rubber (for easy sliding and turning). It is not recommended that you do cardio workouts barefoot. 2. Water Water Water. Before, during, and after your workout. Most people burn between 500-1000 calories a workout! 3. Dance at your own pace. Do not try to move like anyone else. Do what's comfortable for you. You can modify any exercise to your personal comfort level. If you can't perform a certain move, march in place - it's a CARDIO workout so keep that heart rate going. 4. LET GO! and join the party! New!!! Zumbatomic® for Kids ages 8-13, are rockin', high-energy fitness parties packed with kid-friendly routines and all of the music that kids love.
Short Description: Zumba Mon., Tues., Wed., Thurs. Fri. & Sat. See the calendar for class description and pricing.
VAC Member:
Yes |
| Contact: | Mary Kay Gilson |
720-203-3910 |
|
Website: http://www.boulderzumba.com
All events, both regular and special, for this group follow below:
Regular Event: Zumba® plus Zumba Toning® - Latin, Bolly, Hip-Hop, Pop Dance Fitness
Time: 9.00 a.m. to 10.00 a.m.
Cost: $8 drop in. $65-10 visit punch. 1st Free
Description:
ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Add Zumba Toning® Sticks, lightweight, maraca-like one pound weights to target and tone abs, arms, glutes and thighs to create a calorie-torching, strength-training dance fitness-party.
| Contact: | ||
| Mary Kay Gilson | 720-203-3910 | marykay@boulderzumba.com |
| 7202033910 |
More Information: http://www.boulderzumba.com
Regular Event: Zumba® plus Zumba Toning® - Latin, Bolly, Hip Hop, Pop Dance Fitness
Time: 9.00 a.m. to 10.00 a.m.
Cost: $8 drop in. $65-10 visit punch. 1st Free
Description:
ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Add Zumba Toning® Sticks, lightweight, maraca-like one pound weights to target and tone abs, arms, glutes and thighs to create a calorie-torching, strength-training dance fitness-party.
| Contact: | ||
| Mary Kay Gilson | 720-203-3910 | marykay@boulderzumba.com |
More Information: http://www.boulderzumba.com
Regular Event: Zumba® plus Zumba Toning® - International Latin, Bolly, Hip-Hop, Pop Dance Fitness
Time: 9:00 a.m to 10:00 a.m.
Cost: $8 drop in. $65-10 visit punch. 1st Free
Description:
ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Add Zumba Toning® Sticks, lightweight, maraca-like one pound weights to target and tone abs, arms, glutes and thighs to create a calorie-torching, strength-training dance fitness-party.
| Contact: | ||
| Mary Kay Gilson | 720-203-3910 | marykay@boulderzumba.com |
More Information: http://www.boulderzumba.com
Regular Event: Zumba Gold at the Avalon Ballroom - Dance Fitness with a Latin flair Dance
Time: 9:00 to 10:00 a.m.
Cost: $8 drop in. $65-10 visit punch. 1st Free
Description:
Zumba Gold targets our largest demographic: baby boomers It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination. The new Gold classes will be in addition to our existing Zumba and Zumba Toning classes that are held at the same location on Monday, Wednesday and Friday at 9:a.m. Some of our regulars are talking about coming 5 times a week to get into their best shape this summer.We provide the maraca-like weights so participants can just walk in and start toning. It is recommended that participants wear comfortable clothing and smooth tread shoes (so they don't grip the floor and ease in turning) with good cushioning and support. Bring a water bottle and a small towel. The first class is always free. Drop in for $8.00 or purchase a 10 visit punch card for $65.00. The prices and cards are the same for all of the classes at the Avalon.
| Contact: | ||
| Mary Kay Gilson | 720-203-3910 | marykay@boulderzumba.com |
| 7202033910 |
More Information: http://www.boulderzumba.com
Regular Event: Zumba GoldToning at the Avalon Ballroom - Dance Fitness/Toning with a Latin flair Dance
Time: 9:00 to 10:00 a.m.
Cost: $8 drop in. $65-10 visit punch. 1st Free
Description:
Zumba Gold targets our largest demographic: baby boomers It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination. The new Gold classes will be in addition to our existing Zumba and Zumba Toning classes that are held at the same location on Monday, Wednesday and Friday at 9:a.m. Some of our regulars are talking about coming 5 times a week to get into their best shape this summer.We provide the maraca-like weights so participants can just walk in and start toning. It is recommended that participants wear comfortable clothing and smooth tread shoes (so they don't grip the floor and ease in turning) with good cushioning and support. Bring a water bottle and a small towel. The first class is always free. Drop in for $8.00 or purchase a 10 visit punch card for $65.00. The prices and cards are the same for all of the classes at the Avalon.
| Contact: | ||
| Mary Kay Gilson | 720-203-3910 | marykay@boulderzumba.com |
More Information: http://www.boulderzumba.com
Regular Event: Zumbatomic® for Kids - Dance Fitness for Kids
Time: 4:00 - 5:00 pm
Cost: $5 drop in. $40-10 visit punch card.
Description:
Designed for kids (ages 7-13), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
| Contact: | ||
| Donna Shonle | 303-604-9098 | donna@shonle.net |
More Information: http://www.boulderzumba.com
Regular Event: 90 Minute Zumba® Plus Zumba Toning® Class - Zumba® Dance Fitness Dance
Time: 9:00 am-10:30 am
Cost: First time free. $8.00 Drop in, 10 visit
Description:
ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Add Zumba Toning® Sticks, lightweight, maraca-like one pound weights to target and tone abs, arms, glutes and thighs to create a calorie-torching, strength-training dance fitness-party.
| Contact: | ||
| Mary Kay Gilson | 720-203-3910 | marykay@boulderzumba.com |
More Information: http://www.boulderzumba.com
Regular Event: Thursday Night Zumba - Dance Fitness
Time: 6:00-7:00 pm
Cost: 1st time FREE, $5 drop in, $40 10x-card
| Contact: | ||
| Donna Shonle | 303-604-9098 | donna@shonle.net |
Regular Event: Wednesday Night Zumba Gold - Dance Fitness
Time: 5:30-6:30 pm
Cost: 1st time FREE, $5 drop-in, $40 10x card
Description:
A modified style of Zumba with easy to follow moves at a lighter pace. Great for beginners and people who want a fun but not exhausting workout to great music! All ages welcome.
| Contact: | ||
| Donna Shonle | 303-604-9098 | donna@shonle.net |
